Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga; Relax in a few minutes with an easy yoga series. Learn yoga from a video with beautiful music.
The first ten minutes we learn some basic yoga exercises and the last minutes we meditate with some mantras and the muscle relaxation. If you have little time, make only the yoga exercises or the meditation. Do yoga at least twice a week so that you stay healthy, fit and happy.
